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Vegan smoothie

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

Ingredients

  • 100ml (¼ tall glass) cherry juice (we used Cherrygood)
  • 200ml (½ tall glass) unsweetened soya milk
  • 1 cherry soya yoghurt
  • 3 tbsp or 50g firm silken tofu
  • 75g (1 empty yoghurt pot) frozen cherry
  • 2 tbsp porridge oat

Method

  1. Measure all the ingredients exactly or use a tall glass and your empty yoghurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top-up) or two short tumblers.

 

 

 

recipe from bbcgoodfood

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