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How to Eat Healthy

How to Eat Healthy

It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference in your health. Try incorporating...

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4 Keys to Unlock the Power of Your Mind

4 Keys to Unlock the Power of Your Mind

Take care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and mind with wonder, awe and inspiration. The brain is the equivalent of a human supercomputer. It is...

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Sport & healthy lifestyle = happiness

Sport & healthy lifestyle = happiness

1) Please tell us a little bit about you and your background in fitness. How old are you? How did you start? Why do you do what you do? For how long have you been doing this? So I’m 24, living in London, and would say I first got into...

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12 Baby Steps to Optimal Nutrition

12 Baby Steps to Optimal Nutrition

What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time...

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6 Steps to Discover Your True Self

6 Steps to Discover Your True Self

So how can you know who you are and what you ought to do in life? Here are the six steps you need to take in order to know your true self: 1. Be quiet. You cannot and will not be able to know yourself until you take the time to be still. Many...

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8 Strategies to Ignite Your Passion

8 Strategies to Ignite Your Passion

Passion is not just the way to happiness–it’s also the fuel that ignites success. Having passion for a particular goal, whether personal or professional, provides the energy and motivation to take the actions necessary to achieve that...

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How to Motivate Yourself

How to Motivate Yourself

Motivation can give you that extra push to get something done, but it doesn’t always come when you need it. If you’re struggling to start or complete a task, give yourself some encouragement to keep going. A little bit of pressure can...

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