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Great advice from a PT-Colby Ellis

Great advice from a PT-Colby Ellis

1)Please tell us a little bit about you and your background in fitness. How old are you? How did you start? I am 23 years old and my fitness journey began when I was 17 years old. I was one of few in my school who actively avoided fitness because...

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Process of Losing Weight

Process of Losing Weight

At the most basic level, weight loss is a simple process occurring when you burn more calories than you consume. You take calories in, of course, through food. Therefore, the process of losing weight almost always begins with reducing the number...

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