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Sport & healthy lifestyle = happiness

Sport & healthy lifestyle = happiness

1) Please tell us a little bit about you and your background in fitness. How old are you? How did you start? Why do you do what you do? For how long have you been doing this? So I’m 24, living in London, and would say I first got into...

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Process of Losing Weight

Process of Losing Weight

At the most basic level, weight loss is a simple process occurring when you burn more calories than you consume. You take calories in, of course, through food. Therefore, the process of losing weight almost always begins with reducing the number...

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