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Get motivated with PT Marika

Get motivated with PT Marika

I’m Marika, I’m 31 years old and I live in West London. I’m from Mielec a small town in Poland and I came to England a few years ago to pursue my dream of becoming a personal trainer.   I have always been very sporty and I’ve always really...

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Process of Losing Weight

Process of Losing Weight

At the most basic level, weight loss is a simple process occurring when you burn more calories than you consume. You take calories in, of course, through food. Therefore, the process of losing weight almost always begins with reducing the number...

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