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To Count or to Not Count the Calories?

To Count or to Not Count the Calories?

In this episode, we are talking about calories. There are lots of ideas out there about calorie counting, for example how this can help you lose weight faster or control your food intake. When I was a PT and prepared meals for over 200 people per...

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Barbecued squid salad

Barbecued squid salad

Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans Ingredients For the squid 800g fresh prepared squid zest 3 limes(reserve the juice for the salad...

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Chicken satay salad

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour Ingredients 1 tbsp tamari 1 tsp medium curry powder ¼ tsp ground cumin 1 garlic clove, finely...

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Great advice from a PT-Colby Ellis

Great advice from a PT-Colby Ellis

1)Please tell us a little bit about you and your background in fitness. How old are you? How did you start? I am 23 years old and my fitness journey began when I was 17 years old. I was one of few in my school who actively avoided fitness because...

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5 ways to make exercise a habit

5 ways to make exercise a habit

For many, a summer holiday is motivation to get fit and healthy. But after returning from two weeks of sunshine and indulgence, getting back in the fitness swing of things is often easier said than done – and many struggle to find their...

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