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Get motivated with PT Marika

Get motivated with PT Marika

I’m Marika, I’m 31 years old and I live in West London. I’m from Mielec a small town in Poland and I came to England a few years ago to pursue my dream of becoming a personal trainer.   I have always been very sporty and I’ve always really...

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Sugar

Sugar

Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about sugar. Yes, yes, I know everyone knows how bad sugar is for our body but I just want to tell you about the advantages that you’ll have if you cut out...

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Risks of obesity

Risks of obesity

It’s very important to take steps to tackle obesity because, as well as causing obvious physical changes, it can lead to a number of serious and potentially life-threatening conditions. These include: type 2 diabetes coronary heart...

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