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Sport & healthy lifestyle = happiness

Sport & healthy lifestyle = happiness

1) Please tell us a little bit about you and your background in fitness. How old are you? How did you start? Why do you do what you do? For how long have you been doing this? So I’m 24, living in London, and would say I first got into...

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Sugar

Sugar

Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about sugar. Yes, yes, I know everyone knows how bad sugar is for our body but I just want to tell you about the advantages that you’ll have if you cut out...

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Risks of obesity

Risks of obesity

It’s very important to take steps to tackle obesity because, as well as causing obvious physical changes, it can lead to a number of serious and potentially life-threatening conditions. These include: type 2 diabetes coronary heart...

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