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To Count or to Not Count the Calories?

To Count or to Not Count the Calories?

In this episode, we are talking about calories. There are lots of ideas out there about calorie counting, for example how this can help you lose weight faster or control your food intake. When I was a PT and prepared meals for over 200 people per...

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Sesame chicken salad

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes Ingredients 2 skinless chicken breasts 85g frozen soya bean 1 large carrot, finely cut into thin matchsticks 4 spring onions, finely sliced 140g...

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Barbecued squid salad

Barbecued squid salad

Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans Ingredients For the squid 800g fresh prepared squid zest 3 limes(reserve the juice for the salad...

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Chicken satay salad

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour Ingredients 1 tbsp tamari 1 tsp medium curry powder ¼ tsp ground cumin 1 garlic clove, finely...

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Egg Niçoise salad

Egg Niçoise salad

A vegetarian Niçoise salad, that’s packed with goodness – fibre, folate, iron, vitamin c and gluten-free too Ingredients For the dressing 2 tbsp rapeseed oil juice 1 lemon 1 tsp balsamic vinegar 1 garlic clove, grated ⅓ small...

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Grilled aubergine tabbouleh

Grilled aubergine tabbouleh

A vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous Ingredients 2 tbsp garlic-infused oil 1 large aubergine, diced 160g couscous ½ cucumber, diced 200g cherry...

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Breakfast super-shake

Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise Ingredients 100ml full-fat milk 2 tbsp natural yoghurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½...

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Get motivated with PT Marika

Get motivated with PT Marika

I’m Marika, I’m 31 years old and I live in West London. I’m from Mielec a small town in Poland and I came to England a few years ago to pursue my dream of becoming a personal trainer.   I have always been very sporty and I’ve always really...

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