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Get motivated with PT Marika

Get motivated with PT Marika

I’m Marika, I’m 31 years old and I live in West London. I’m from Mielec a small town in Poland and I came to England a few years ago to pursue my dream of becoming a personal trainer.   I have always been very sporty and I’ve always really...

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What Does Healthy Eating Mean?

What Does Healthy Eating Mean?

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically...

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Exercise & Lymph Nodes

Exercise & Lymph Nodes

Lymph nodes are a part of your immune system. The immune system protects you from infection and other diseases. It includes your spleen, bone marrow, thymus, tonsils, adenoids, the lymph channels and the lymph nodes. Lymph nodes are in the neck...

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Benefits and tips for daily movement

Benefits and tips for daily movement

Being active on a daily basis is one of the best things you can do for your health. Your body isn’t designed to sit all day and for sedentary person, the benefits of exercise, even just small amounts, are truly significant. Time Magazine recently...

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