The taste of your new lifestyle!
Close
United Kingdom, London, NW7 3SP 40 Selvage Lane
07494 220164 office@eatshealthy.uk
Great advice from a PT-Colby Ellis

Great advice from a PT-Colby Ellis

1)Please tell us a little bit about you and your background in fitness. How old are you? How did you start? I am 23 years old and my fitness journey began when I was 17 years old. I was one of few in my school who actively avoided fitness because...

READ MORE
What Does Healthy Eating Mean?

What Does Healthy Eating Mean?

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically...

READ MORE
10 Tips: Build a Healthy Meal

10 Tips: Build a Healthy Meal

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks. Also, limit added sugars...

READ MORE
5 ways to make exercise a habit

5 ways to make exercise a habit

For many, a summer holiday is motivation to get fit and healthy. But after returning from two weeks of sunshine and indulgence, getting back in the fitness swing of things is often easier said than done – and many struggle to find their...

READ MORE
[]