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4 resons to maintain good posture

4 resons to maintain good posture

1.Developing and maintaining optimal posture and proper exercise mechanics is most important to ensure health, safety and fitness enjoyment.  Working out with any dysfunction in your body can lead to pain, frustration, injuries, and inefficient...

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Stretching: 9 Benefits

Stretching: 9 Benefits

Is stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body...

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