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Salmon pasta salad with lemon & capers

Salmon pasta salad with lemon & capers

Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn’t be easier to whip up   Ingredients 85g wholewheat penne 1 tbsp rapeseed oil 1 large red pepper, roughly chopped 2...

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Egyptian egg salad

Egyptian egg salad

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin   Ingredients 2 large eggs 1 lemon, juiced 1 tbsp tahini 1 tbsp rapeseed oil 1 red onion...

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Herby potato salad

Herby potato salad

Try this potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic   Ingredients 1 large bunch basil 1 large bunch parsley 1kg new potatoes, larger potatoes...

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Breakfast super-shake

Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise Ingredients 100ml full-fat milk 2 tbsp natural yoghurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½...

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Get motivated with PT Marika

Get motivated with PT Marika

I’m Marika, I’m 31 years old and I live in West London. I’m from Mielec a small town in Poland and I came to England a few years ago to pursue my dream of becoming a personal trainer.   I have always been very sporty and I’ve always really...

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Great advice from a PT-Colby Ellis

Great advice from a PT-Colby Ellis

1)Please tell us a little bit about you and your background in fitness. How old are you? How did you start? I am 23 years old and my fitness journey began when I was 17 years old. I was one of few in my school who actively avoided fitness because...

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How to Eat Healthy

How to Eat Healthy

It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference in your health. Try incorporating...

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7 Traits of the Most Resilient People

7 Traits of the Most Resilient People

Resilience is the ability to return to the original form after being bent, stretched or compressed. It’s the ability to readily recover from illness, depression or adversity. How would you ever handle it if you lost everything you had today? What...

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