The taste of your new lifestyle!
Close
United Kingdom, London, NW7 3SP 40 Selvage Lane
07494 220164 office@eatshealthy.uk
Salmon pasta salad with lemon & capers

Salmon pasta salad with lemon & capers

Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn’t be easier to whip up   Ingredients 85g wholewheat penne 1 tbsp rapeseed oil 1 large red pepper, roughly chopped 2...

READ MORE
Egyptian egg salad

Egyptian egg salad

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin   Ingredients 2 large eggs 1 lemon, juiced 1 tbsp tahini 1 tbsp rapeseed oil 1 red onion...

READ MORE
Herby potato salad

Herby potato salad

Try this potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic   Ingredients 1 large bunch basil 1 large bunch parsley 1kg new potatoes, larger potatoes...

READ MORE
Coconut & banana smoothie

Coconut & banana smoothie

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C Ingredients 100g coconut yoghurt 3 tbsp milk of your choice (we used unsweetened almond milk) ½ tsp...

READ MORE
Great advice from a PT-Colby Ellis

Great advice from a PT-Colby Ellis

1)Please tell us a little bit about you and your background in fitness. How old are you? How did you start? I am 23 years old and my fitness journey began when I was 17 years old. I was one of few in my school who actively avoided fitness because...

READ MORE
Tips and tricks to give up sugar

Tips and tricks to give up sugar

  Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss tips and tricks to give up sugar. The motivation and the decision that you will take for this goal, The most difficult thing as you already know is to decide...

READ MORE
Follow your feelings by Amy Cousins

Follow your feelings by Amy Cousins

Please tell us a little bit about yourself. I’m Amy a twenty-something-year-old, with a love for all things health, body & fitness related. With creative content writing falling within my business portfolio, writing and creating my blog comes...

READ MORE
7 Traits of the Most Resilient People

7 Traits of the Most Resilient People

Resilience is the ability to return to the original form after being bent, stretched or compressed. It’s the ability to readily recover from illness, depression or adversity. How would you ever handle it if you lost everything you had today? What...

READ MORE
Ten Tips to a Great Plate

Ten Tips to a Great Plate

Enjoy Your Food, But Eat Less   Take the time to fully enjoy your food as you eat it. Eating too fast or when your attention is elsewhere may lead to eating too many calories. Pay attention to hunger and fullness cues before you eat, while...

READ MORE
[]