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How to Eat Healthy

How to Eat Healthy

It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference in your health. Try incorporating...

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6 Steps to Discover Your True Self

6 Steps to Discover Your True Self

So how can you know who you are and what you ought to do in life? Here are the six steps you need to take in order to know your true self: 1. Be quiet. You cannot and will not be able to know yourself until you take the time to be still. Many...

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Fruits in our diet

Fruits in our diet

Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about fruits. I don’t know if you like them or not but, I absolutely love fruits in my diet. Especially mango. But what are the benefits of eating fruits? As...

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