The taste of your new lifestyle!
Close
United Kingdom, London, NW7 3SP 40 Selvage Lane
07494 220164 office@eatshealthy.uk
8 tips for healthy eating

8 tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you...

READ MORE
15 Ways to Get Your Kids to Eat Better

15 Ways to Get Your Kids to Eat Better

A nutritionist (and mom of 7-year-old triplets!) gives tried-and-true tips for getting your kids to eat vegetables, drink milk, try new foods, and more. Every single day, I deal with picky eaters both big and small. I’m the mother of...

READ MORE
Healthy Eating

Healthy Eating

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet.

READ MORE
To Count or to Not Count the Calories?

To Count or to Not Count the Calories?

In this episode, we are talking about calories. There are lots of ideas out there about calorie counting, for example how this can help you lose weight faster or control your food intake. When I was a PT and prepared meals for over 200 people per...

READ MORE
Summer fruit quinoa salad

Summer fruit quinoa salad

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour   Ingredients 100g quinoa 3 peaches or nectarines, or 6 apricots, diced 50g toasted hazelnut...

READ MORE
Sweetcorn salsa

Sweetcorn salsa

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta   Ingredients 4 fresh corn cobs 2 vine tomatoes, chopped ½ red onion, chopped 1 red pepper...

READ MORE
Warm lemony courgette salad

Warm lemony courgette salad

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish Ingredients 2 courgettes 1 tbsp olive oil zest 1 lemon, plus a squeeze of lemon 1 garlic clove, crushed ¼ small pack basil, roughly torn...

READ MORE
Lemony tuna & asparagus salad box

Lemony tuna & asparagus salad box

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon Ingredients 2 large eggs 200g asparagus, woody ends snapped off, spears halved 160g can tuna in spring...

READ MORE
Sesame chicken salad

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes Ingredients 2 skinless chicken breasts 85g frozen soya bean 1 large carrot, finely cut into thin matchsticks 4 spring onions, finely sliced 140g...

READ MORE
Barbecued squid salad

Barbecued squid salad

Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans Ingredients For the squid 800g fresh prepared squid zest 3 limes(reserve the juice for the salad...

READ MORE
Jerk chicken salad with papaya

Jerk chicken salad with papaya

Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya. Ingredients 3-4 (depending on size) red chicory 4 skinless boneless chicken thighs, all visible fat removed 3 tsp rapeseed oil 1 lime, juice of ½ , the rest...

READ MORE
[]