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Herby potato salad

Herby potato salad

Try this potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic   Ingredients 1 large bunch basil 1 large bunch parsley 1kg new potatoes, larger potatoes...

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Raspberry and apple smoothie

Raspberry and apple smoothie

Whip up a breakfast smoothie with raspberries, apples, yoghurt and oats. It’s a great way to start the day and up your fruit intake Ingredients 2 apples, cored (we used Granny Smith) 150g frozen raspberries 150ml natural yoghurt 2 tbsp porridge...

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Strawberry green goddess smoothie

Strawberry green goddess smoothie

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. Ingredients 160g ripe strawberries, hulled 160g baby spinach 1 small avocado, halved...

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Tips and tricks to give up sugar

Tips and tricks to give up sugar

  Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss tips and tricks to give up sugar. The motivation and the decision that you will take for this goal, The most difficult thing as you already know is to decide...

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Follow your feelings by Amy Cousins

Follow your feelings by Amy Cousins

Please tell us a little bit about yourself. I’m Amy a twenty-something-year-old, with a love for all things health, body & fitness related. With creative content writing falling within my business portfolio, writing and creating my blog comes...

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7 Traits of the Most Resilient People

7 Traits of the Most Resilient People

Resilience is the ability to return to the original form after being bent, stretched or compressed. It’s the ability to readily recover from illness, depression or adversity. How would you ever handle it if you lost everything you had today? What...

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Ten Tips to a Great Plate

Ten Tips to a Great Plate

Enjoy Your Food, But Eat Less   Take the time to fully enjoy your food as you eat it. Eating too fast or when your attention is elsewhere may lead to eating too many calories. Pay attention to hunger and fullness cues before you eat, while...

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12 Baby Steps to Optimal Nutrition

12 Baby Steps to Optimal Nutrition

What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time...

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What Does Healthy Eating Mean?

What Does Healthy Eating Mean?

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically...

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10 Tips: Build a Healthy Meal

10 Tips: Build a Healthy Meal

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks. Also, limit added sugars...

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How to Motivate Yourself

How to Motivate Yourself

Motivation can give you that extra push to get something done, but it doesn’t always come when you need it. If you’re struggling to start or complete a task, give yourself some encouragement to keep going. A little bit of pressure can...

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