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6 Steps to Discover Your True Self

6 Steps to Discover Your True Self

So how can you know who you are and what you ought to do in life? Here are the six steps you need to take in order to know your true self: 1. Be quiet. You cannot and will not be able to know yourself until you take the time to be still. Many...

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The benefits of sport in our life.

The benefits of sport in our life.

Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about The benefits of sport in our life.   Choose a sports activity that you’ll enjoy most. Everyone knows that sports is like oxygen for the body but...

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11 Ways to Think Outside the Box

11 Ways to Think Outside the Box

Thinking outside the box is more than just a business cliché. It means approaching problems in new, innovative ways; conceptualizing problems differently; and understanding your position in relation to any particular situation in a way you’d...

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How exercise slow the aging process

How exercise slow the aging process

According to a New York Times article, “Does Exercise Slow the Aging Process,” Gretchen Reynolds reported that almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a...

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Benefits and tips for daily movement

Benefits and tips for daily movement

Being active on a daily basis is one of the best things you can do for your health. Your body isn’t designed to sit all day and for sedentary person, the benefits of exercise, even just small amounts, are truly significant. Time Magazine recently...

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