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Salmon pasta salad with lemon & capers

Salmon pasta salad with lemon & capers

Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn’t be easier to whip up   Ingredients 85g wholewheat penne 1 tbsp rapeseed oil 1 large red pepper, roughly chopped 2...

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Spring tabbouleh

Spring tabbouleh

A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches   Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and...

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Herby potato salad

Herby potato salad

Try this potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic   Ingredients 1 large bunch basil 1 large bunch parsley 1kg new potatoes, larger potatoes...

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Banana, clementine & mango smoothie

Banana, clementine & mango smoothie

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yoghurt. It’s rich in vitamin C and counts as one of your 5-a-day Ingredients about 24 juicy clementines, plus an extra one for decoration 2 small, very...

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Tropical breakfast smoothie

Tropical breakfast smoothie

Start your day with this fruity blend of passion fruits, mango, orange and banana. It’s a good source of vitamin C and provides 1 of your 5-a-day, too Ingredients 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped...

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Breakfast smoothie

Breakfast smoothie

Make the most of the berry season with a glass of fruity goodness Ingredients 1 small ripe banana about 140g blackberries, blueberries, raspberries or strawberries(or use a mix), plus extra to serve apple juice or mineral water, optional...

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Mango & banana smoothie

Mango & banana smoothie

Cooldown this summer with a fresh and fruity smoothie Ingredients 1 medium mango 1 banana 500ml orange juice 4 ice cubes Method Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks. Peel and chop the banana...

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Cranberry & raspberry smoothie

Cranberry & raspberry smoothie

A low fat, vitamin C-packed smoothie to start your day Ingredients 200ml cranberry juice 175g frozen raspberry, defrosted 100ml milk 200ml natural yoghurt 1 tbsp caster sugar, or to taste mint sprigs, to serve Method Place all the ingredients...

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Super berry smoothie

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling Ingredients 450g bag frozen berry 450g pot fat-free strawberry yoghurt 100ml milk 25g porridge oat 2 tsp honey(optional) Method...

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Peach Melba smoothie

Peach Melba smoothie

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that’s low in fat Ingredients 410g can peach halves 100g frozen raspberry, plus a few for garnish 100ml orange juice 150ml fresh custard, plus a spoonful...

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Creamy mango & coconut smoothie

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yoghurt, mango and passion fruit is dairy and soya free Ingredients 200ml (½ tall glass) coconut milk (we used Kara Dairy Free) 4 tbsp coconut milk yogurt (we used Coyo) 1 banana 1 tbsp ground flaxseed...

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Vegan smoothie

Vegan smoothie

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise Ingredients 100ml (¼ tall glass) cherry juice (we used Cherrygood) 200ml (½ tall glass) unsweetened soya milk 1 cherry...

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Green breakfast smoothie

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious Ingredients 1 handful spinach (about 50g/2oz), roughly chopped 100g broccoli florets...

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Kefir breakfast smoothie

Kefir breakfast smoothie

Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you’ll be ready for the day ahead Ingredients 1 large mango, stoned and chopped 2cm piece ginger, finely grated ½ tsp...

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Mango lassi

Mango lassi

Blitz up mangoes with yoghurt, cardamom, lime and honey and you have the most delicious Indian drink – a bit like a smoothie and great for breakfast Ingredients 3-4 ripe mangoes (honey mangoes if possible) 500g natural yoghurt a pinch ground...

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Coconut & banana smoothie

Coconut & banana smoothie

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C Ingredients 100g coconut yoghurt 3 tbsp milk of your choice (we used unsweetened almond milk) ½ tsp...

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Kale smoothie

Kale smoothie

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there’s a hit of zesty lime and pineapple Ingredients 2 handfuls kale ½ avocado ½ lime, juice only large handful of frozen...

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Banana smoothie

Banana smoothie

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost Ingredients 500ml unsweetened almond milk 2 tbsp almond butter 6 prunes 1 tsp cinnamon 1 small ripe banana Method In a blender...

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