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Tips and tricks to give up sugar

Tips and tricks to give up sugar

  Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss tips and tricks to give up sugar. The motivation and the decision that you will take for this goal, The most difficult thing as you already know is to decide...

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Follow your feelings by Amy Cousins

Follow your feelings by Amy Cousins

Please tell us a little bit about yourself. I’m Amy a twenty-something-year-old, with a love for all things health, body & fitness related. With creative content writing falling within my business portfolio, writing and creating my blog comes...

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7 Traits of the Most Resilient People

7 Traits of the Most Resilient People

Resilience is the ability to return to the original form after being bent, stretched or compressed. It’s the ability to readily recover from illness, depression or adversity. How would you ever handle it if you lost everything you had today? What...

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4 Keys to Unlock the Power of Your Mind

4 Keys to Unlock the Power of Your Mind

Take care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and mind with wonder, awe and inspiration. The brain is the equivalent of a human supercomputer. It is...

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Success Must Be Attracted, Not Pursued

Success Must Be Attracted, Not Pursued

Personal value is the magnet that attracts all good things into our lives. The greater our value, the greater our reward. Since the solution for having more is becoming more, we must be in constant search for new ways to increase our value. We...

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Ten Tips to a Great Plate

Ten Tips to a Great Plate

Enjoy Your Food, But Eat Less   Take the time to fully enjoy your food as you eat it. Eating too fast or when your attention is elsewhere may lead to eating too many calories. Pay attention to hunger and fullness cues before you eat, while...

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12 Baby Steps to Optimal Nutrition

12 Baby Steps to Optimal Nutrition

What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time...

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