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Follow your feelings by Amy Cousins

Follow your feelings by Amy Cousins

Please tell us a little bit about yourself. I’m Amy a twenty-something-year-old, with a love for all things health, body & fitness related. With creative content writing falling within my business portfolio, writing and creating my blog comes...

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7 Traits of the Most Resilient People

7 Traits of the Most Resilient People

Resilience is the ability to return to the original form after being bent, stretched or compressed. It’s the ability to readily recover from illness, depression or adversity. How would you ever handle it if you lost everything you had today? What...

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Success Must Be Attracted, Not Pursued

Success Must Be Attracted, Not Pursued

Personal value is the magnet that attracts all good things into our lives. The greater our value, the greater our reward. Since the solution for having more is becoming more, we must be in constant search for new ways to increase our value. We...

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Sport & healthy lifestyle = happiness

Sport & healthy lifestyle = happiness

1) Please tell us a little bit about you and your background in fitness. How old are you? How did you start? Why do you do what you do? For how long have you been doing this? So I’m 24, living in London, and would say I first got into...

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Ten Tips to a Great Plate

Ten Tips to a Great Plate

Enjoy Your Food, But Eat Less   Take the time to fully enjoy your food as you eat it. Eating too fast or when your attention is elsewhere may lead to eating too many calories. Pay attention to hunger and fullness cues before you eat, while...

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8 Strategies to Ignite Your Passion

8 Strategies to Ignite Your Passion

Passion is not just the way to happiness–it’s also the fuel that ignites success. Having passion for a particular goal, whether personal or professional, provides the energy and motivation to take the actions necessary to achieve that...

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Benefits of Fruits

Benefits of Fruits

Health Benefits of Fruits Adding fruit to your diet is a surefire way to become healthier. A daily intake of fruit can benefit your body in many ways. You will be amazed at how much better you will feel when you start eating more fruit. Keep...

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