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The Relationship Between Food and Emotions

The Relationship Between Food and Emotions

The Truth Behind Our Cravings Ever noticed how your mood directs your food? When you feel a certain way, you reach for foods you wouldn’t normally eat. If you’re sad, or feeling lonely, do you wolf down that slab of chocolate? Or perhaps the oily...

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Emotional Eating and How to Stop It

Emotional Eating and How to Stop It

Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy...

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Why Exercise Is Wise

Why Exercise Is Wise

You’ve probably heard countless times how exercise is “good for you.” But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood...

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Do you really need to exercise?

Do you really need to exercise?

Wondering about the benefits of exercise? Debating whether you actually need to go to the gym? The GQ Doctor reveals what happens to our bodies when we do… and when we don’t! Fifty Shades Of Grey has nothing on the ambiguity of...

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Exercising to relax

Exercising to relax

How does exercise reduce stress? Surprising answers to this question and more. How does exercise reduce stress, and can exercise really be relaxing? Rest and relaxation. It’s such a common expression that it has become a cliche. And...

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How to Start Exercising and Stick to It

How to Start Exercising and Stick to It

Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how.   What’s keeping you from exercising? If you’re having trouble beginning an exercise plan or following through, you’re not...

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7 Most Effective Exercises

7 Most Effective Exercises

Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you’re...

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8 tips for healthy eating

8 tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you...

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