The taste of your new lifestyle!
Close
United Kingdom, London, NW7 3SP 40 Selvage Lane
07494 220164 office@eatshealthy.uk
Success Must Be Attracted, Not Pursued

Success Must Be Attracted, Not Pursued

Personal value is the magnet that attracts all good things into our lives. The greater our value, the greater our reward. Since the solution for having more is becoming more, we must be in constant search for new ways to increase our value. We...

READ MORE
Sport & healthy lifestyle = happiness

Sport & healthy lifestyle = happiness

1) Please tell us a little bit about you and your background in fitness. How old are you? How did you start? Why do you do what you do? For how long have you been doing this? So I’m 24, living in London, and would say I first got into...

READ MORE
Ten Tips to a Great Plate

Ten Tips to a Great Plate

Enjoy Your Food, But Eat Less   Take the time to fully enjoy your food as you eat it. Eating too fast or when your attention is elsewhere may lead to eating too many calories. Pay attention to hunger and fullness cues before you eat, while...

READ MORE
12 Baby Steps to Optimal Nutrition

12 Baby Steps to Optimal Nutrition

What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time...

READ MORE
10 Tips: Build a Healthy Meal

10 Tips: Build a Healthy Meal

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks. Also, limit added sugars...

READ MORE
Benefits of Fruits

Benefits of Fruits

Health Benefits of Fruits Adding fruit to your diet is a surefire way to become healthier. A daily intake of fruit can benefit your body in many ways. You will be amazed at how much better you will feel when you start eating more fruit. Keep...

READ MORE