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Tips and tricks to give up sugar

Tips and tricks to give up sugar

  Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss tips and tricks to give up sugar. The motivation and the decision that you will take for this goal, The most difficult thing as you already know is to decide...

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12 Baby Steps to Optimal Nutrition

12 Baby Steps to Optimal Nutrition

What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time...

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10 Tips: Build a Healthy Meal

10 Tips: Build a Healthy Meal

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks. Also, limit added sugars...

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6 Steps to Discover Your True Self

6 Steps to Discover Your True Self

So how can you know who you are and what you ought to do in life? Here are the six steps you need to take in order to know your true self: 1. Be quiet. You cannot and will not be able to know yourself until you take the time to be still. Many...

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Benefits of Fruits

Benefits of Fruits

Health Benefits of Fruits Adding fruit to your diet is a surefire way to become healthier. A daily intake of fruit can benefit your body in many ways. You will be amazed at how much better you will feel when you start eating more fruit. Keep...

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How to Motivate Yourself

How to Motivate Yourself

Motivation can give you that extra push to get something done, but it doesn’t always come when you need it. If you’re struggling to start or complete a task, give yourself some encouragement to keep going. A little bit of pressure can...

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