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6 Steps to Discover Your True Self

6 Steps to Discover Your True Self

So how can you know who you are and what you ought to do in life? Here are the six steps you need to take in order to know your true self: 1. Be quiet. You cannot and will not be able to know yourself until you take the time to be still. Many...

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19 Reasons to Exercise

19 Reasons to Exercise

Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit...

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Why is it important to eat fruit?

Why is it important to eat fruit?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your...

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Risks of obesity

Risks of obesity

It’s very important to take steps to tackle obesity because, as well as causing obvious physical changes, it can lead to a number of serious and potentially life-threatening conditions. These include: type 2 diabetes coronary heart...

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Exercise in pregnancy

Exercise in pregnancy

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Keep up your normal daily physical...

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