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Healthy Eating

Healthy Eating

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet.

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Mustardy beetroot & lentil salad

Mustardy beetroot & lentil salad

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb Ingredients 200g puy lentils (or use 2 x 250g packs pre-cooked lentils) 1 tbsp wholegrain mustard (or gluten-free alternative) 1½ tbsp extra...

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Late-summer tomato & carrot salad

Late-summer tomato & carrot salad

This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds   Ingredients 600g mixed ripe tomatoes, such as red and yellow cherry, plum and medium vine 2...

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Sweetcorn salsa

Sweetcorn salsa

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta   Ingredients 4 fresh corn cobs 2 vine tomatoes, chopped ½ red onion, chopped 1 red pepper...

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Lemony tuna & asparagus salad box

Lemony tuna & asparagus salad box

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon Ingredients 2 large eggs 200g asparagus, woody ends snapped off, spears halved 160g can tuna in spring...

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Avocado panzanella

Avocado panzanella

With just 20 minutes preparation and no cooking time you’ll be able to whip up this colourful avocado and bread salad in no time Ingredients 800g mix of ripe tomatoes 1 garlic clove, crushed 1½ tbsp capers, drained and rinsed 1...

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Jerk chicken salad with papaya

Jerk chicken salad with papaya

Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya. Ingredients 3-4 (depending on size) red chicory 4 skinless boneless chicken thighs, all visible fat removed 3 tsp rapeseed oil 1 lime, juice of ½ , the rest...

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Salmon pasta salad with lemon & capers

Salmon pasta salad with lemon & capers

Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn’t be easier to whip up   Ingredients 85g wholewheat penne 1 tbsp rapeseed oil 1 large red pepper, roughly chopped 2...

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19 Reasons to Exercise

19 Reasons to Exercise

Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit...

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Risks of obesity

Risks of obesity

It’s very important to take steps to tackle obesity because, as well as causing obvious physical changes, it can lead to a number of serious and potentially life-threatening conditions. These include: type 2 diabetes coronary heart...

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