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The Relationship Between Food and Emotions

The Relationship Between Food and Emotions

The Truth Behind Our Cravings Ever noticed how your mood directs your food? When you feel a certain way, you reach for foods you wouldn’t normally eat. If you’re sad, or feeling lonely, do you wolf down that slab of chocolate? Or perhaps the oily...

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Why Exercise Is Wise

Why Exercise Is Wise

You’ve probably heard countless times how exercise is “good for you.” But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood...

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13 Unexpected Benefits of Exercise

13 Unexpected Benefits of Exercise

While you’re feeling that burn, you may also feel like you want to be literally anywhere other than the gym. But your body is thanking you the whole time — exercise has powerful effects on both the body and the mind. Many people hit the gym or...

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8 tips for healthy eating

8 tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you...

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Mustardy beetroot & lentil salad

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb Ingredients 200g puy lentils (or use 2 x 250g packs pre-cooked lentils) 1 tbsp wholegrain mustard (or gluten-free alternative) 1½ tbsp extra...

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Late-summer tomato & carrot salad

This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds   Ingredients 600g mixed ripe tomatoes, such as red and yellow cherry, plum and medium vine 2...

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Summer fruit quinoa salad

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour   Ingredients 100g quinoa 3 peaches or nectarines, or 6 apricots, diced 50g toasted hazelnut...

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Sweetcorn salsa

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta   Ingredients 4 fresh corn cobs 2 vine tomatoes, chopped ½ red onion, chopped 1 red pepper...

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Carrot, orange & avocado salad

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish   Ingredients 2 oranges, plus zest and juice of 1 3 carrots, halved lengthways and sliced with a peeler 70g bag rocket 2 avocados, stoned, peeled and...

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Lemony tuna & asparagus salad box

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon Ingredients 2 large eggs 200g asparagus, woody ends snapped off, spears halved 160g can tuna in spring...

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