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Salmon pasta salad with lemon & capers

Salmon pasta salad with lemon & capers

Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn’t be easier to whip up   Ingredients 85g wholewheat penne 1 tbsp rapeseed oil 1 large red pepper, roughly chopped 2...

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Banana, clementine & mango smoothie

Banana, clementine & mango smoothie

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yoghurt. It’s rich in vitamin C and counts as one of your 5-a-day Ingredients about 24 juicy clementines, plus an extra one for decoration 2 small, very...

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Breakfast smoothie

Breakfast smoothie

Make the most of the berry season with a glass of fruity goodness Ingredients 1 small ripe banana about 140g blackberries, blueberries, raspberries or strawberries(or use a mix), plus extra to serve apple juice or mineral water, optional...

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Mango & banana smoothie

Mango & banana smoothie

Cooldown this summer with a fresh and fruity smoothie Ingredients 1 medium mango 1 banana 500ml orange juice 4 ice cubes Method Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks. Peel and chop the banana...

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Cranberry & raspberry smoothie

Cranberry & raspberry smoothie

A low fat, vitamin C-packed smoothie to start your day Ingredients 200ml cranberry juice 175g frozen raspberry, defrosted 100ml milk 200ml natural yoghurt 1 tbsp caster sugar, or to taste mint sprigs, to serve Method Place all the ingredients...

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Super berry smoothie

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling Ingredients 450g bag frozen berry 450g pot fat-free strawberry yoghurt 100ml milk 25g porridge oat 2 tsp honey(optional) Method...

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Peach Melba smoothie

Peach Melba smoothie

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that’s low in fat Ingredients 410g can peach halves 100g frozen raspberry, plus a few for garnish 100ml orange juice 150ml fresh custard, plus a spoonful...

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Creamy mango & coconut smoothie

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yoghurt, mango and passion fruit is dairy and soya free Ingredients 200ml (½ tall glass) coconut milk (we used Kara Dairy Free) 4 tbsp coconut milk yogurt (we used Coyo) 1 banana 1 tbsp ground flaxseed...

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Vegan smoothie

Vegan smoothie

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise Ingredients 100ml (¼ tall glass) cherry juice (we used Cherrygood) 200ml (½ tall glass) unsweetened soya milk 1 cherry...

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Kefir breakfast smoothie

Kefir breakfast smoothie

Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you’ll be ready for the day ahead Ingredients 1 large mango, stoned and chopped 2cm piece ginger, finely grated ½ tsp...

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Mango lassi

Mango lassi

Blitz up mangoes with yoghurt, cardamom, lime and honey and you have the most delicious Indian drink – a bit like a smoothie and great for breakfast Ingredients 3-4 ripe mangoes (honey mangoes if possible) 500g natural yoghurt a pinch ground...

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Coconut & banana smoothie

Coconut & banana smoothie

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C Ingredients 100g coconut yoghurt 3 tbsp milk of your choice (we used unsweetened almond milk) ½ tsp...

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Kale smoothie

Kale smoothie

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there’s a hit of zesty lime and pineapple Ingredients 2 handfuls kale ½ avocado ½ lime, juice only large handful of frozen...

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Banana smoothie

Banana smoothie

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost Ingredients 500ml unsweetened almond milk 2 tbsp almond butter 6 prunes 1 tsp cinnamon 1 small ripe banana Method In a blender...

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Kiwi fruit smoothie

Kiwi fruit smoothie

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It’s an easy way to pack in the vitamins and give yourself a boost Ingredients 3 peeled kiwi fruit 1 mango, peeled, stoned and chopped 500ml pineapple juice...

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Carrot and orange smoothie

Carrot and orange smoothie

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day. Ingredients 2 medium carrots, peeled and roughly chopped or grated depending on your...

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Strawberry green goddess smoothie

Strawberry green goddess smoothie

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. Ingredients 160g ripe strawberries, hulled 160g baby spinach 1 small avocado, halved...

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