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Follow your feelings by Amy Cousins

Follow your feelings by Amy Cousins

Please tell us a little bit about yourself. I’m Amy a twenty-something-year-old, with a love for all things health, body & fitness related. With creative content writing falling within my business portfolio, writing and creating my blog comes...

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How to Eat Healthy

How to Eat Healthy

It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference in your health. Try incorporating...

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What Does Healthy Eating Mean?

What Does Healthy Eating Mean?

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically...

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Benefits of Fruits

Benefits of Fruits

Health Benefits of Fruits Adding fruit to your diet is a surefire way to become healthier. A daily intake of fruit can benefit your body in many ways. You will be amazed at how much better you will feel when you start eating more fruit. Keep...

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Ten Healthy Eating Habits

Ten Healthy Eating Habits

Many people who struggle with their health or weight say they’ve tried every diet or food plan under the sun, without any long-term success. The changes they make end up being short term and their old eating habits soon return, leaving them...

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