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Process of Losing Weight

Process of Losing Weight

At the most basic level, weight loss is a simple process occurring when you burn more calories than you consume. You take calories in, of course, through food. Therefore, the process of losing weight almost always begins with reducing the number...

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Ten Healthy Eating Habits

Ten Healthy Eating Habits

Many people who struggle with their health or weight say they’ve tried every diet or food plan under the sun, without any long-term success. The changes they make end up being short term and their old eating habits soon return, leaving them...

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4 resons to maintain good posture

4 resons to maintain good posture

1.Developing and maintaining optimal posture and proper exercise mechanics is most important to ensure health, safety and fitness enjoyment.  Working out with any dysfunction in your body can lead to pain, frustration, injuries, and inefficient...

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Exercise & Lymph Nodes

Exercise & Lymph Nodes

Lymph nodes are a part of your immune system. The immune system protects you from infection and other diseases. It includes your spleen, bone marrow, thymus, tonsils, adenoids, the lymph channels and the lymph nodes. Lymph nodes are in the neck...

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How exercise slow the aging process

How exercise slow the aging process

According to a New York Times article, “Does Exercise Slow the Aging Process,” Gretchen Reynolds reported that almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a...

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Fitness for all ages

Fitness for all ages

For many people, fitness is not about attempting to sculpt a chiselled six-pack or being able to run a marathon in under three hours. It’s simply about staying in good nick. Being able to say, without crossing your fingers, that you are a...

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Diet Vs. Lifestyle Change

Diet Vs. Lifestyle Change

More than 100 million Americans were on a diet in 2012, reports ABC News.ñ The weight-loss industry rakes in $20 billion annually — with diet plans and supplements that promise to help you lose weight and keep it off — and still...

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5 ways to make exercise a habit

5 ways to make exercise a habit

For many, a summer holiday is motivation to get fit and healthy. But after returning from two weeks of sunshine and indulgence, getting back in the fitness swing of things is often easier said than done – and many struggle to find their...

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Benefits and tips for daily movement

Benefits and tips for daily movement

Being active on a daily basis is one of the best things you can do for your health. Your body isn’t designed to sit all day and for sedentary person, the benefits of exercise, even just small amounts, are truly significant. Time Magazine recently...

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Get moving to manage stress

Get moving to manage stress

You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress. Virtually any form of exercise, from aerobics to...

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Risks of obesity

Risks of obesity

It’s very important to take steps to tackle obesity because, as well as causing obvious physical changes, it can lead to a number of serious and potentially life-threatening conditions. These include: type 2 diabetes coronary heart...

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Stretching: 9 Benefits

Stretching: 9 Benefits

Is stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body...

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