The taste of your new lifestyle!
Close
United Kingdom, London, NW7 3SP 40 Selvage Lane
07494 220164 office@eatshealthy.uk
Process of Losing Weight

Process of Losing Weight

At the most basic level, weight loss is a simple process occurring when you burn more calories than you consume. You take calories in, of course, through food. Therefore, the process of losing weight almost always begins with reducing the number...

READ MORE
Ten Healthy Eating Habits

Ten Healthy Eating Habits

Many people who struggle with their health or weight say they’ve tried every diet or food plan under the sun, without any long-term success. The changes they make end up being short term and their old eating habits soon return, leaving them...

READ MORE
4 resons to maintain good posture

4 resons to maintain good posture

1.Developing and maintaining optimal posture and proper exercise mechanics is most important to ensure health, safety and fitness enjoyment.  Working out with any dysfunction in your body can lead to pain, frustration, injuries, and inefficient...

READ MORE
Exercise & Lymph Nodes

Exercise & Lymph Nodes

Lymph nodes are a part of your immune system. The immune system protects you from infection and other diseases. It includes your spleen, bone marrow, thymus, tonsils, adenoids, the lymph channels and the lymph nodes. Lymph nodes are in the neck...

READ MORE
How exercise slow the aging process

How exercise slow the aging process

According to a New York Times article, “Does Exercise Slow the Aging Process,” Gretchen Reynolds reported that almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a...

READ MORE
Fitness for all ages

Fitness for all ages

For many people, fitness is not about attempting to sculpt a chiselled six-pack or being able to run a marathon in under three hours. It’s simply about staying in good nick. Being able to say, without crossing your fingers, that you are a...

READ MORE
Diet Vs. Lifestyle Change

Diet Vs. Lifestyle Change

More than 100 million Americans were on a diet in 2012, reports ABC News.ñ The weight-loss industry rakes in $20 billion annually — with diet plans and supplements that promise to help you lose weight and keep it off — and still...

READ MORE
5 ways to make exercise a habit

5 ways to make exercise a habit

For many, a summer holiday is motivation to get fit and healthy. But after returning from two weeks of sunshine and indulgence, getting back in the fitness swing of things is often easier said than done – and many struggle to find their...

READ MORE
[]